Seniors Health

Seasonal Flu Vaccination

Influenza – flu – is a highly infectious and potentially serious illness caused by influenza viruses. Each year the make-up of the seasonal flu vaccine is designed to protect against the influenza viruses that the World Health Organisation decides are most likely to be circulating in the coming winter.

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Regular immunisation (vaccination) is given free of charge to the following at-risk people, to protect them from seasonal flu:

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• people aged 65 or over,
• people with a serious medical condition
• if you are pregnant
• people living in a residential or nursing home
• the main carers for an elderly or disabled person whose welfare may be at risk if the carer becomes ill
• healthcare or social care professionals directly involved in patient care

For more information on flu immunisation, including background information on the vaccine and how you can get the jab, see:

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‍Seasonal flu jab

HPA - Season Flu Guide

Seasonal Flu Factsheet

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Eating Well & Exercise - helping you maintain a healthy body

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

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NHS - Good Food Guide
Information on a healthy diet and ways to make it work for you

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NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.